Training Sessions

All members are welcome and encouraged to join our training sessions. 

Our training programme focuses on developing a wide range of physical and mental skills, helping athletes reach new levels of fitness and confidence. While the sessions can be physically demanding, they are designed to enhance lifesaving ability, build full-body strength, and improve overall performance—all while keeping the spirit of camaraderie and fun alive.

You do not need to be an elite athlete or experienced lifesaver to take part. We cater for all fitness levels, and with regular attendance, you’ll notice a marked improvement. Although not compulsory, this additional training is highly recommended for anyone interested in competing.